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Health notes
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Feeling unwell

Is it a cold or the flu? The signs that tell them apart

Portrait of Dr. Ben Kowalski in a white coat

Dr. Ben Kowalski, DO

Family and sports medicine

Feeling unwell
Is it a cold or the flu? The signs that tell them apart

The health note

Colds and flu share a runny nose, a cough and a sore throat, so it is easy to mix them up. The difference is mostly in how fast they start and how hard they hit.

Signs that point to a cold

  • It came on slowly over a day or two
  • A stuffy or runny nose is the main problem
  • Little or no fever
  • You feel tired but can still get through the day

Signs that point to the flu

  • It hit you within a few hours
  • A fever of 100.4 °F or higher
  • Aches in your muscles and joints
  • You feel too unwell to get out of bed

What helps at home

Rest, fluids and fever medicine you already use are the main treatment for both. Antibiotics do not help with colds or flu. If it is the flu and you are at higher risk, an antiviral medicine works best in the first two days, so call early.

When to call us

Call for a same-day visit if a fever lasts more than three days, if a child is drinking much less than usual, or if you feel better and then suddenly worse. For trouble breathing or chest pain, call 911.

Reviewed by
Dr. Ben Kowalski, DO
on
October 7, 2026

General information, not advice for your own health. For that, book a visit. In an emergency, call 911.

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Your visit

New patient

40 min

Check-in code

HC 0412

Appointment card

Clinic

Linden Avenue

Provider

Dr. Amara Bell, MD

When

Weekday morning

Bring

Photo ID, insurance card and a list of your medicines

Reminder by text
Free to reschedule