Getting more from your annual physical

An annual physical is the one visit a year where nothing is urgent. That makes it the best time to step back and look at your health as a whole.

Before you come in

• Write down up to three things you want to talk about
• Bring every medicine and supplement you take, or a photo of the labels
• Check whether you need to skip breakfast for bloodwork
• Note any changes in your family's health history

What happens in the room

A medical assistant checks your blood pressure, weight and vision. Then your provider goes through your history, examines you and talks through the screenings that are due for your age, such as cholesterol, diabetes or cancer screening.

The question you keep putting off

Most of us have one: a mole, a change in mood, a worry about drinking or sleep. There is time for it at a physical, and it is often the most useful part of the visit.

After the visit

Results arrive in your portal within a few working days, each with a short note from your provider. If anything needs a follow-up, we call you first.